Aquaflex® has been specially designed to help women who accidentally leak urine when they laugh, cough, sneeze or exercise. This condition is medically known as stress incontinence.
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70% of
cases of stress incontinence can be cured or improved by using weighted
vaginal cones, such as Aquaflex®, for just 20 minutes a day for 12 weeks.
Aquaflex®
cones are very discreet, the largest is similar in size to a super tampon.
The cones can be taken apart to allow vaginal
weights to be inserted. As your pelvic floor strengthens you will
progress from using the larger cone without vaginal
weights to the smaller cone with the maximum weight. The stronger
your pelvic floor the easier you will find it to use the smallest, heaviest
cone.
When an Aquaflex® cone is inserted into the vagina, the pelvic floor
muscles automatically contract around the cone giving immediate identification
of the correct muscles. It may sometimes be necessary to put some voluntary
effort in to retain the cone. It is this reflex action that exercises
and strengthens the pelvic floor muscles.
Aquaflex® is easy to use and only needs to be used for up to 20 minutes
once a day or until the muscles are tired. An exercise routine using
Aquaflex® can be easily established. While using Aquaflex®, you can
continue with your everyday activities as you gradually build your pelvic
floor muscles.
How Aquaflex®
can help
70% of cases of stress incontinence can be cured or improved by using
weighted vaginal
weights. Aquaflex® is a safe, natural solution allowing the woman
to take control.
Once inserted correctly, the cones automatically isolate and work the
correct muscles to help strengthen the pelvic floor muscles.
Aquaflex® is convenient easy to use and effective. If used daily for
20 minutes good results can be expected in just 12 weeks.
Using Aquaflex® can be easily fitted into your daily routine.
Aquaflex® is clinically proven.
When
to use
Time of life
Prevention
Even if you have never experienced stress incontinence, you could use
Aquaflex® as a preventative measure, to strengthen your pelvic floor
muscles in preparation for pregnancy, or as part of an overall fitness
programme.
Motherhood
After
the strain of carrying a baby for nine months, and the rigours of giving
birth, it is not surprising that some mums will be left with a weakened
pelvic floor muscles and poor control over their bladder.
Treatment
Aquaflex® can be used to cure or improve the symptoms of stress incontinence.
Time of day
Aquaflex® can be used at any time to fit in with your schedule. It's
worth bearing in mind though, that as the day wears on, your muscles
will become tired. So, if you exercise in the evening, you may not be
able to hold as many weights or to exercise for as long as usual.
A quick
summary of how to use Aquaflex®
First of all, take the larger cone (without any vaginal
weights) and hold it at the point where it joins the cord.
Push it gently into your vagina with only the cord remaining on the
outside. If the cone pushes down onto your finger, you are probably
using your abdominal muscles instead of your pelvic floor muscles.
Tighten your pelvic floor muscles whilst gently pulling on the cord
to ensure that the cone is correctly positioned. If you are using the
correct muscles, the cone should pull away from your fingers as it is
drawn into the vagina.
Once you've identified the pelvic floor muscles, stand up and use your
muscles to try to hold the cone in place. If you can retain the empty
cone with no effort you should start to add weights until you feel it's
an effort to retain the cone. If it requires some effort to retain the
empty cone, this is your starting point for using the Aquaflex® pelvic
floor exercise system.
Once your starting weight is established, you should aim to increase
the time you are able to keep the cone in place. Try for a maximum of
20 minutes a day.
Try to hold the cone in place as you gently walk around. This makes
the pelvic floor muscles work harder.
If you can retain the larger cone with all of the weights, it's time
to move to the smaller cone. Again start with the empty cone and build
up the weights as your muscles grow stronger.
To achieve the best results in the shortest time, it's a good idea to
use Aquaflex® every day for the first eight to twelve weeks.
Indications
Do – wash your hands before using Aquaflex®, and thoroughly clean the
cones and weights every time you use them.
Do – seek professional advice if you have any difficulties using Aquaflex®.
Do – use your Aquaflex® regularly. As will all exercise, the best results
are achieved and maintained by constant training.
Don’t – be surprised if you have to reduce the weight of your cone when
exercising in the evening. Your muscles will tire as the day progresses.
Don’t – expect to feel an immediate improvement. Muscle training takes
time and the benefits may not be felt for several weeks. If you feel
there’s no improvement after 12 weeks, you should seek professional
advice.
This product is for single patient use only.
Contra-Indications
Don’t use the vaginal weights
under the following circumstances:
* During
or just after intercourse
* Whilst using a vaginal diaphragm or cap
* During pregnancy
* If you have had a prolapse
* When you have a period
* If you have a vaginal infection